NREM sleep occurs first and takes up to 75% of your overall sleep time. During NREM sleep, your body relaxes and restores itself. At the end of NREM, your sleep shifts to REM.
2. Be consistent. Once you’re getting enough sleep, you need to focus on consistency. The human body loves consistency. Both your body and your mind will be grateful if you go to bed and wake up every day at the same time. By doing so, hormones and chemicals that our organs release will get used to a regular pattern. 6. Give the person a massage. If you're looking for a nicer way to wake someone up, treat them to a massage! Gently rub their scalp, neck, or back with long, soothing strokes. Though massages are relaxing, your touch can actually wake a sleeping person. Method 2. Obstructive sleep apnea can cause your breathing to start and stop while you sleep. It can lead to the throat muscles relaxing so much that they block your airway. You may wake up abruptly gasping Especially when one neuroscientist says you can wake up without one. Patrick K. Porter, Ph.D., neuroscientist and creator of the meditation app, BrainTap, says waking up with an alarm damages your nervous system. According to studies, this phenomenon is known as sleep inertia. Sleep inertia can occur when your body is thrown out of its sleep Consume Caffeine. Caffeine is a stimulant that can help people feel more awake. People may be able to alleviate grogginess and fatigue by consuming around 100 milligrams of caffeine, which is equivalent to about one cup of coffee. People can also try combining coffee with a nap. ciCuej.